Wellness Wednesday - Weight loss Journey

Hey loves, coming to you with my weight loss update. Sorry it's so late, but such is life. As you know, two weeks ago I started on a path to be more productive on weight loss journey. Last night I stopped at Bed, Bath, And Beyond and picked up one of those scales that measure your weight, body mass, water weight and something else. I had a scale at home, but I wanted an update scale like the one I purchased. Two weeks ago I stated my starting weight was 256lb, however, when I weighed myself I was fully clothed. This morning before I got dressed and put anything in my belly, I stepped on the scale an it read 258lb (side not...I'm blotted and Mother Nature paid a visit today). I will say my weight prior to this was probably 253lb without clothes.

I haven't really gotten into gear like I need to, but I have started moving. At work I walk at least one mile on my breaks. I get two 15min breaks and I walk 1/2 mile each. I have also been making breakfast at home for the most part and bringing my lunch to work. That's has helped some. I also go walking on Saturday with my BGR crew. On Saturday, I get in my 4 miles. I think I will step it up next week and walk and extra mile during my lunch. I'm not a morning person and I need to get it in when and where I can. 

This is just the beginning and I plan on doing more...what do you do to get in your daily exercise? What are some things you do at work to help keep you fit? Please share in the comment section below...until next time, Stay Fit and Fabulous!!!