Wellness Wednesday - It pays to be consistent

When we are consistent we can see the fruits of our labor. And boy have I been trying to walking in the right path....literally and figuratively.  I'm making progress and it starting to pay off.

As I stepped on the scale this morning I didn't have a certain number in mind of how much weight I wanted to lose, I just prayed the scale would go down. So I stepped on and it read, 250.3lb. I couldn't remember exactly how much it went down, but I knew it wasn't going up. It wasn't until I entered that number into my fitness app that I realized that I lost 2.9lbs!!! That's from 2 weeks ago. I'm super happy right now...and every pound lost is a victory for me.

So remember to celebrate your weight loss, be it big or small. The overall outcome is to become a healthier me, and that's what is most important.  Until next time...Stay Fabulous!!!