Wellness Wednesday - Staying Motivated

Any time you embark on something new, it's always a journey. Losing weight is no different. What has really motivated me to get this lifestyle change kicked into high gear, is the fact that I turn.......40 years old in June. There I said...I think I will finally retire my said age of 29 ;-).

Being a busy woman I must find extra ways to get in some form of work out. So as of now I walk at work. I am working a plan to incorporate more activities because a gym membership is not in the budget. But that's okay.  There are plenty of things I can do to burn calories.

The bottom line is I want to be around for 40+ more years for my family. As a Black Woman I have so many odds stacked against me like high blood pressure, diabetes,  and some many more. I want to cut them out of my equation all together. The one thing I would recommend is meeting with a nutritionist to come up with a meal plan. I can get down in the kitchen, but it can get boring. So I will be talking with my high school friend who happens to be a healthy lifestyle chef. I reached out to her, because I know her and why not use resources available to you.

This road is going to be tough, but you have already accomplished the biggest challenge and that's by making a change and sticking to it. How has your journey been so far? Are you still on track for your health goal or do you need some assistance?  Let me know down below.  Until next time....Stay Motivated and Fabulous!!!