Wellness Wednesday - Getting back on track

For the last 2 weeks I must honestly say that I wasn't on my exercise routine. I stopped going on my walks during my lunch break as well as my regular break. As a result of that I have gained .5 pounds back so that bring my current weight to 248.2 pounds. I have no excuse except laziness, lol.

However, we all fall off but it's how we get back up to continue  forward that matters. So I will go back to walking daily, because that was working for me. I will walk at least 3 mile or more miles daily. I also need to as come up with a plan that that will motivate me to exercise more and in different ways.  I need to start incorporating weight training as well as different cardio plans to my exercise routine.

I will not let this very minor setback discourage me, but I will use this as an opportunity to reevaluate my exercise plan. What are some tips you can share with me on how you incorporate fitness into your everyday life? Please leave your comments below. Until next time...Stay Fabulous!!!